We all have anxieties, worries, and fears. What are you scared of? Address one of your worst fears.
Today’s twist: Write this post in a style distinct from your own.
The chair is uncomfortable. The room is too hot.
“What are you afraid of?”
“That I won’t get better.”
“What would that look like?”
“Well, I just don’t want to go through this every week and come out on the other side of it knowing nothing has changed.”
“What do you want to change?”
“The way I feel.”
“How do you want to feel?”
“When was the last time you felt happy?”
“I don’t know.”
We are silent.
This time I begin:
“I can’t remember what it was like to feel happy.”
“Then how will you know when you are?”
“I won’t spend every day wishing my life was over.”
“So what do you want to do?”
“I know I need to do the work. My head has accepted that but my heart hasn’t.”
“How can I help?”
“Tell me what to do.”
“Okay. I can do that. When you go home, I’d like you to start by…”
“Don’t be a smart ass again.”
“I remember your satirical list from last time.”
“Okay, let’s start with something simple.”
“I’d like that.”
**Author’s note: In honor of National Mental Health Awareness week, I’ve chosen to publicly address my fear of never “getting better” in my struggle with depression.